Movement

MOVEMENT WORKSHOPS WITH MARC

"You are enough!" Marc is a movement facilitator whose work is focused on creating movement experiences that spark curiosity, self-discovery, and genuine connection.

With a playful nod to the unconventional, he invites participants to explore, loosen up, and rediscover the wisdom already living in their bodies.

THE UNSEEN STRETCH

This is a movement playground inviting you to explore your body beyond habit and expectation. It's a no-pressure, come-as-you-are space to move freely, connect, and get out of your head and back into your body, on your own terms.

This space exists to remind you that your body knows what it's doing. Strip back the rules, push past the polite limits you've set for yourself, and rediscover just how capable, adaptable, and resilient you really are.

Expect unconventional, playful physical explorations, some sweat, a little chaos, and moments where you stop overthinking and startmoving like you mean it.

This isn't about fixing your body; it's about trusting it, letting go, and leaving with that feeling of "oh shit, I forgot I could do that."

Thursday | 10:00 - 10:50

CATCH THE VIBE, FIND THE FLOW

This is a collaborative movement workshop centred on shared strength, trust, and collective achievement. This session explores what becomes possible when we work with others - using connection as a source of power.

Through partnered and group-based physical tasks, you'll be encouraged to interact, problem-solve, and move together with new and possibly familiar) people.

The focus is cooperation. Strength is discovered not just individually, but through collaboration.

Expect to be physically challenged, mentally engaged, and socially connected. You'll leave having shared meaningful movement experiences, built trust through action, and felt the energy that comes from achieving something together.

Friday | 11:10 - 12:00

Airstrip 

No mats required - on the grass

✦  FREE  —  ALL LEVELS WELCOME ✦