Wellness & Movement
Sound baths, yoga, breathwork and movement sessions designed to ground you, open you up, and carry you into the festival feeling fully, completely present.
2026 marks the biggest expansion of Flash's wellbeing programme. A dedicated new Zen Tent and the beautiful airstrip host a full schedule of yoga, movement, meditation, breathwork and sound experiences across all 4 days — designed not as festival add-ons, but as intentional spaces to arrive, reset, and reconnect for everyone.
We believe wellness and movement should be for all - all classes are free and open to all levels.
Yoga & Movement
Jordan Mae Antoinette brings London's leading wellness energy to the fields of Flash, meeting you exactly where you are each morning and leaving you ready for whatever comes next. Designed to move you, reset you and restore you - all levels welcome.
✦ 3 CLASSES - FREE ✦
Sound Bath
Lie down. Close your eyes. Let it move through you. Plena Sound by Victoria is a full body sonic journey - part reset, part ritual, part the best thing you'll do before a single beat drops.
✦ 2 SESSIONS - FREE ✦
Movement
Marc's movement workshops use shared physical exploration — partnered, playful, and a little unpredictable — to build the kind of trust and energy that only comes from moving with other people.
✦ 2 WORKSHOPS - FREE ✦
Massage
Ayurvedic massage therapist Caterina bring her treatments designed to release, restore and reconnect, surrounded by nature. A moment of relaxation for yourself to restore after long days of music and movement. Your body will thank you.
✦ PRE-BOOKING OPENED
✦ SECURE YOUR SPOT FOR MAXO-RELAXO
